Effective Home Remedies for Cold and Cough

In India, the most common cold and cough are frequently brought on by the change of the seasons. Even though over-the-counter pharmaceuticals are widely accessible, many Indian households continue to use traditional home remedies to treat these widespread illnesses. These herbal remedies have been used for generations and are well known for their capacity to ease cold and cough symptoms. We’ll examine some of the most popular and effective at-home remedies for colds and coughs in India in this permissive parenting blog.

1. Ginger and Honey Tea:

Ginger and honey are two potent ingredients widely used in Indian households to combat cold and cough. Ginger is known for its anti-inflammatory and antimicrobial properties, while honey soothes a sore throat and suppresses coughing.

How to Prepare:

·        Boil a cup of water.

·       Add one teaspoon of grated ginger.

·        Allow it to stew for a while.

·        After straining, stir in a spoonful of honey.

·        Drink this soothing tea a few times a day.

2. Tulsi (Holy Basil) Tea:

Tulsi, or holy basil, is revered in India for its medicinal properties. It is known to boost the immune system and relieve respiratory issues, making it an excellent remedy for colds and coughs.

How to Prepare:

·        Take a few fresh tulsi leaves or use dried tulsi leaves.

·        Boil them in a cup of water.

·        Strain and drink this herbal tea with a dash of honey or ginger for added benefits.

3. Turmeric Milk:

Turmeric is a potent anti-inflammatory and antioxidant, whole milk soothes a sore throat. Turmeric milk, often referred to as “haldi doodh,” is a comforting remedy for cold and cough.

How to Prepare:

·        Heat a cup of milk until it simmers.

·        Add a teaspoon of turmeric powder.

·        Stir well and drink this before bedtime for a restful night’s sleep.

4. Steam Inhalation:

Steam inhalation is a classic Indian remedy for clearing nasal congestion and soothing irritated airways. Adding a few drops of eucalyptus oil to the steam can enhance its effectiveness.

How to Do It:

·        In a cup of water, boil them.

·        Eucalyptus oil can optionally be added in small amounts.

·        Lean over the bowl while draping a cloth over your head to stifle the vapor.

·        Inhale the steam for about 10-15 minutes.

5. Gargling with Saltwater:

Saltwater gargling is a simple yet effective way to ease a sore throat and reduce coughing. It helps to reduce the inflammation in the throat.

How to Do It:

·        Warm water and half a teaspoon of salt should be combined.

·        Gargle with this solution a few times a day.

6. Garlic and Ajwain (Carom Seeds) Potli:

Garlic has antibacterial properties, while ajwain (carom seeds) helps relieve congestion. Combining them in a potli (cloth pouch) and inhaling the fumes can provide relief from cold and cough.

How to Prepare:

·        Crush a few garlic cloves and ajwain seeds.

·        Place them in a small cotton pouch or handkerchief.

·        Inhale the fumes from the potli for relief.


Without the side effects commonly associated with over-the-counter medications, these tried-and-true Indian home treatments for colds and coughs offer effective relief. However, you must visit a doctor right away if your symptoms persist or worsen. Be sure to drink plenty of fluids, get plenty of rest, and maintain impeccable cleanliness to prevent the spread of cold and cough viruses. You can find comfort and respite by utilizing these natural remedies and practicing self-care during India’s cold and flu season.


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